The Many Uses for Baking Soda

It’s known by some people that baking soda has more uses than just for baking. Whether you use it in the kitchen, your room or as a replacement for any cosmetic it will surely work wonders. Baking soda is a good way to get rid of dandruff and unwanted substances in your hair. The powder […]

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Stop Back Pain With At-Home Exercise

Manage back pain while you are experiencing it! What an idea! Researchers have been studying the efficacy of doing stretching and light exercise during back pain as an effective way to manage it. The theory is that when a back pain sufferer extends and stretches the muscles and limbs, it takes pressure off areas of […]

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Skin – An Important Ingredient of Your Daily Facial Care

What do you ache for these days? Antioxidants? Firming ingredients in your day-time-moisturizer? Vitamins and minerals? Or maybe something that’s been a beauty secret of the famous-pretty-face centuries ago…? A lot’s been written and said about all the ingredients that are supposed to effectively erase or conceal all kinds of unwanted signs, lines, and discoloration […]

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The Benefits of Home Gyms

If it’s a struggle for you to get to the gym, but you want to stay in shape, you should check out some of the home gyms on the market today. There are several types, brands, and price ranges to meet your needs. If you aren’t quite sure what to look for then think about […]

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Yoga: Preventing Neck Injuries

Yoga offers a lot of benefits. In fact, it can do wonders for neck problems too. In addition, it can also teach safer, healthier posture habits that will make your practice to go smoothly. However, there are poses that can bring you harm, especially if done wrongly. Examples of such poses are Sirsasana (Headstand) and […]

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Night Time Yoga Routine

Four gentle poses to promote healthy sleep with a night time yoga routine. It feels so amazing to wind down, after passing through a long stressful day. The night yoga will make your night rest, a lovely and peaceful one. Below are some of the yoga poses you can perform. It will help your body […]

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