Every girl wishes to have a beautiful glowing skin! India is the land of Ayurveda with its 5000 years old heritage. Ayurveda heals and protects your skin in the most natural way with no side effects and long and lasting impact. If you are tired of using synthetic products with harsh chemical ingredients, we have a few Ayurvedic beauty tips for you which are easy and simple. Follow these five Ayurvedic tips to get a younger looking and glowing skin.
1. Eat lots of vegetables – Having a proper nourished diet is good for your skin cells. Eat fresh and healthy veggies which have high water content in it like cucumber, lettuce, carrot, radish, etc. Having right food helps regenerate skin cells, reduces skin problems, makes your digestion easy and makes your skin smooth and glowing.
2. Keep your skin Hydrated – Your skin needs to stay hydrated to maintain the glow but the unfortunate truth is that water reaches your organs before reaching your skin. You can keep your skin healthy by applying rose water to your face. Drink green tea as it is herbal and good for your skin. Maintain a track record of the amount of water you drink every day and drink approximately three litres of water daily.
3. Get your beauty sleep daily – Your skin also needs rest so take your beauty sleep properly. You must have at least seven-eight hours of sleep. Keep all your electronic devices away from you to get a deep and disturbance-free rest. Lack of sleep also causes dark circles and no girl wants that. So have a sound sleep.
4. Yoga and Meditation – A relaxed body and mind reduces stress and eases your mind and soul. Regular yoga and meditation will help you get rid of tension, stress, worries and anxiety. You can also relax by taking massages frequently. Use of herbal oil or organic oil for massage will calm down your skin and make your skin sheen and radiant.
5. Remove Acne or scar – Use fresh aloe vera gel on your face and it will make your skin smooth and also remove the scar and acne from your face. You can grow aloe vera at your home or get the gel from market. You can also use raw honey on your skin as it helps in removing scar. You can also mix small amount of cinnamon for added benefit of getting the pores cleaned. By using these methods you can see the magical difference in your skin.