Category: Health and Fitness

A website called Prevent Suicide Now.Com recently came to my attention by chance. I almost sent it back into cyber obscurity with a mouse click as it seemed unlikely to be of any interest or use to me in my carefree home business programme. My first thought was that a website dedicated to suicide must […]

When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reacted to the foods we consumed changed. As we pass our teens and enter into adulthood our enzyme […]

LET’S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the first thing a women does on waking is […]

At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he […]

LASIK – laser vision correction, is a procedure for the correction of moderate to high degrees of myopia (nearsightedness). LASIK will also correct low to moderate degrees of hyperopia (farsightedness) and astigmatism associated with myopia. In order to really understand the LASIK procedure, the patient must have a working knowledge of the Cornea. The Cornea […]

Music, Dance and Your Sanity “To do science? To really do science? You don’t live in the world,” he says. “You live in an attitude.” Gerald M. Edelman, M.D., Ph.D., founder of the Neurosciences Institute, La Jolla, California. Following this same concept, “In Real Estate and Business it’s about Living in an Attitude!” Ted Borgeas, […]

Health officials’ warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled after an infected person coughs, sneezes, or speaks. Transmission also occurs when a […]

Let’s take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals. Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals. Step 1: Decide Exactly What You […]

During consideration of having LASIK – Laser Vision Correction, each patient must weigh the benefits and risks of having such a procedure. It is essential that patients understand potential risks associated with the LASIK procedure. Although, it has received FDA approval and is considered to be safe, there is risk of having a serious vision-threatening […]

By far the most widespread inquiries were from women commonly afflicted by “diet resistant” fat deposits on their hips, thighs, and butts concurrently self diagnosed as “cellulite”. The reported conditions were uncannily uniform; adjectives such as “cottage cheese,” “dimpled,” “bumpy,” and “gravel like” were common. The letters also lay claim to the fat’s stubborn nature, […]