Sleep and Vitamins

Vitamins and Minerals Can Improve Sleep Taking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain. Foods, such as grapes and chocolate, contain high levels of copper. As a result, […]

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Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you you’re not. You fatigue easily. Your bones and joints hurt more often. The only part of your body that’s thinning is your hair. Aging occurs due to the growth of the tissues and other elements in side the body. With increasing age, physically and mentally […]

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CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the low carb craze. Basic carbohydrate blockers are available everywhere. CortiCarb3000 was introduced last year with little fan fare or marketing. Dynamic Nutritional Research seemed to have known something many did not. Weight gain can stem from multiple sources. Studies have shown that diets high in […]

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The Eight Week Cholesterol Challenge

When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated Lipitor and other statin drugs may possibly be worse for me than my […]

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A Mother’s Fish Tale

Sometimes I used to look at my son Shawn and ask: who is this little monster I gave birth to? Of course I did love him, but he was an absolute terror. If “terrible 2” had a dictionary definition, Shawn’s picture would definitely be there. He wouldn’t let anybody come near him. Sometimes, when his […]

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