Category: Womens Issues

Menstruation is the normal, periodic discharge of blood, mucus and cellular debris from the cavity of your uterus. The usual interval for menstruation is 28 days, but that can vary widely and still be considered normal. The duration and amount of menstrual flow can also vary – the typical time period is 4 to 6 […]

A modern home is likely to retain a range of highly toxic chemicals for cleaning. They often come with tantalising labels that offer protection from infections and illness. In addition there are often toxic air fresheners, room deodorisers and toilet sanitisers, all of which claim to remove noxious smells and contaminants from the indoor environment. […]

Beans and Pulses Beans and pulses should be included in everyone’s diet, but for women they are especially important. They are highly nutritious, low in fat, and an excellent source of vegetable protein. A fibre-rich diet is one of the first components to colon cancer prevention, and with more women dying of colon cancer than […]

We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent brittle bones including Vitamins K and B; as well as minerals such as magnesium, […]

Most women, no matter what their height want to look a little taller. You will be happy to know that with a few simple tricks it is possible to deceive the eye and appear to be at least 2 or 3 inches taller. Here are a few easy steps you can take: 1. Dress in […]

Taking care of your skin is very important no matter what your age. You can find skincare for all types of skin from dry skin to oily skin and everything in between. You can find skincare for sensitive skin, acne prone skin, and aging skin. So it’s important to know what’s available. Oily Skin – […]

Spironolactone is generally prescribed as an “off label” acne treatment for women. This drug, though intended to help people with heart problems not zit problems, reduces the production of the hormone androgen. Androgen promotes excess facial oil secretion. Less oil secretion limits the possibility of having clogged pores and acne flare-ups. Spironolactone works as an […]

If over 30 million women are going through menopause, think of what the men are going through! Menopause is not what it used to be. Women are approaching this time of life differently – the new outlook is energized as most women are healthy and become free of many past identities and responsibilities. There are […]

Recently I was with a group of Mothers who were discussing the breastfeeding advice they had received as brand new Moms. I realized quickly how fortunate I was to have been given the best advice I ever got on breastfeeding by my own Mother. The two things she told me prevented countless challenges in my […]

Your lingerie, what goes under your clothes, is just as important as the clothes you wear and can dramatically affect how you look. Perfectly fitting undergarments will make you appear slimmer and can take your look from ordinary to extraordinary, immediately. Because lingerie cannot be seen it is sometimes overlooked as not being important. Besides […]