Top 10 Foods for Women

Beans and Pulses Beans and pulses should be included in everyone’s diet, but for women they are especially important. They are highly nutritious, low in fat, and an excellent source of vegetable protein. A fibre-rich diet is one of the first components to colon cancer prevention, and with more women dying of colon cancer than […]

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How to Dress to Look Taller

Most women, no matter what their height want to look a little taller. You will be happy to know that with a few simple tricks it is possible to deceive the eye and appear to be at least 2 or 3 inches taller. Here are a few easy steps you can take: 1. Dress in […]

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Skincare – Which Type is Right for You?

Taking care of your skin is very important no matter what your age. You can find skincare for all types of skin from dry skin to oily skin and everything in between. You can find skincare for sensitive skin, acne prone skin, and aging skin. So it’s important to know what’s available. Oily Skin – […]

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Menopause Manners For Men

If over 30 million women are going through menopause, think of what the men are going through! Menopause is not what it used to be. Women are approaching this time of life differently – the new outlook is energized as most women are healthy and become free of many past identities and responsibilities. There are […]

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The Best Breastfeeding Advice I Ever Got

Recently I was with a group of Mothers who were discussing the breastfeeding advice they had received as brand new Moms. I realized quickly how fortunate I was to have been given the best advice I ever got on breastfeeding by my own Mother. The two things she told me prevented countless challenges in my […]

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Lingerie: What Not To Wear

Your lingerie, what goes under your clothes, is just as important as the clothes you wear and can dramatically affect how you look. Perfectly fitting undergarments will make you appear slimmer and can take your look from ordinary to extraordinary, immediately. Because lingerie cannot be seen it is sometimes overlooked as not being important. Besides […]

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