The Correct Choice of Yoga Sets for Women

Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as well as the psychological practice of healing and a course on the recovery of the body. Meanwhile, considering yoga should not be a […]

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Yoga: Preventing Neck Injuries

Yoga offers a lot of benefits. In fact, it can do wonders for neck problems too. In addition, it can also teach safer, healthier posture habits that will make your practice to go smoothly. However, there are poses that can bring you harm, especially if done wrongly. Examples of such poses are Sirsasana (Headstand) and […]

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Night Time Yoga Routine

Four gentle poses to promote healthy sleep with a night time yoga routine. It feels so amazing to wind down, after passing through a long stressful day. The night yoga will make your night rest, a lovely and peaceful one. Below are some of the yoga poses you can perform. It will help your body […]

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What Are the Advantages of Becoming a Yoga Teacher?

Yoga is the art and technology of treatment and as more people discover the several health and fitness advantages of yoga, there prevails a constant need for certified yoga instructors. If you have obtained the wonderful real, psychological and spiritual health and fitness advantages of yoga for yourself, you may choose to become an instructor […]

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Yoga Inspiration

Yoga is a pure and holistic way of life that integrates all elements of ancient knowledge of Vedas to make a prayerful discipline uniting the body, mind and soul with the universe. So here we have for the fun loving yogini, ruched elastic band Harem yoga pants, flowy and comfy, loose, made from light weight […]

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Yoga: Helping Moms Cope With Stress

Being a mom comes with a lot of responsibilities that are demanding. The list is inexhaustible and only a few, can actually deal with all the situations completely. The question a lot of people ask is why are moms become so stressed? Some of the reasons why moms are stressed narrows down to the fact […]

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Yoga – Wellness & Spirituality

Yoga is an ancient science that contains various principles that are associated with health & well-being. The science is full of pranayama, asana and mudras. These are physical exercises that help in making the body healthy. The pranayama and asana are very effective in empowering various systems of the body. This eventually results in boosting […]

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