What should you look for when choosing a yoga teacher training program? We get asked this question regularly. There are many training programs out there, and there is a big difference between them. Here are some tips to help take advantage of the selection process for you. 1. Program Approved by Your State In some […]
Continue ReadingI remember a friend in college who would blush, sweat, and tremble when required by a teacher to speak in class. A few weeks before the presentation, he’d be anxious, agitated, and couldn’t sleep. Because I was still a student then, I didn’t have any clue what he was going through. But I knew that […]
Continue ReadingHave you ever closed yourself off in a dark bedroom because of a headache, in the sheer hopes that the respite of sleep will continue when you wake up and you will be pain free? You hope the throbbing behind your right eye will go away, that the bright light won’t bother you, and that […]
Continue ReadingA website called Prevent Suicide Now.Com recently came to my attention by chance. I almost sent it back into cyber obscurity with a mouse click as it seemed unlikely to be of any interest or use to me in my carefree home business programme. My first thought was that a website dedicated to suicide must […]
Continue ReadingWe had a dramatic experience with Chapman’s reflexes (named after the founder Frank Chapman DO) but first some background history. A therapist had a female client who fell off a garden wall nearly 5 years ago, she fell 1 ½ metres to the ground, landed heavily on her right foot. She broke both the tibia […]
Continue ReadingPurchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out. For this reason, the elliptical trainer must be durable and well built. The elliptical trainer mirrors running and walking somewhat […]
Continue ReadingWhen it comes to foods one should steer clear of consuming, images of candy, cookies, pastries, and popcorn may come to mind. We are taught that sugar is the number one nemesis to our oral health. While refined sugars are indeed detrimental to tooth health, patients may be inadvertently eating foods that are destroying their […]
Continue ReadingWhen someone is having issues with their flexibility, posture and has loss of strength in their joints, they are going to want to find a way to improve it. Clinical Pilates is the possible solution. Choosing an instructor that can teach them the proper exercises is important. Everybody has something different that they want to […]
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Conditioner is great to keep your hair super smooth and reduce issues with tangles. But, it is essential to use the right conditioner to match your type of hair for the best results. Here are six useful things to know about using hair conditioner: Hydrate your follicles Conditioners are a useful choice to hydrate your […]
Continue ReadingWhen it comes to our skin, what we eat is very important. Skin is the biggest organ, and it deserves all the nutrition we can give it. One the most critical elements of skin health is vitamin A, and one of the best sources of this vitamin is low-fat dairy products. As a matter of […]
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