Top 10 Foods for Women

Beans and Pulses Beans and pulses should be included in everyone’s diet, but for women they are especially important. They are highly nutritious, low in fat, and an excellent source of vegetable protein. A fibre-rich diet is one of the first components to colon cancer prevention, and with more women dying of colon cancer than […]

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Menopause Manners For Men

If over 30 million women are going through menopause, think of what the men are going through! Menopause is not what it used to be. Women are approaching this time of life differently – the new outlook is energized as most women are healthy and become free of many past identities and responsibilities. There are […]

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Lingerie: What Not To Wear

Your lingerie, what goes under your clothes, is just as important as the clothes you wear and can dramatically affect how you look. Perfectly fitting undergarments will make you appear slimmer and can take your look from ordinary to extraordinary, immediately. Because lingerie cannot be seen it is sometimes overlooked as not being important. Besides […]

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