5 Reasons to Start Practicing Yoga at Home

The global fitness industry features multiple types of workout routines and exercises that are used by many people to achieve their fitness goals, for eg., dance fitness, pilates, strength training, HIIT, cardio, etc. While all these types of workouts target your body in different ways, they all have the common purpose of promoting a healthier […]

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Yoga: Preventing Neck Injuries

Yoga offers a lot of benefits. In fact, it can do wonders for neck problems too. In addition, it can also teach safer, healthier posture habits that will make your practice to go smoothly. However, there are poses that can bring you harm, especially if done wrongly. Examples of such poses are Sirsasana (Headstand) and […]

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Night Time Yoga Routine

Four gentle poses to promote healthy sleep with a night time yoga routine. It feels so amazing to wind down, after passing through a long stressful day. The night yoga will make your night rest, a lovely and peaceful one. Below are some of the yoga poses you can perform. It will help your body […]

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Yoga Inspiration

Yoga is a pure and holistic way of life that integrates all elements of ancient knowledge of Vedas to make a prayerful discipline uniting the body, mind and soul with the universe. So here we have for the fun loving yogini, ruched elastic band Harem yoga pants, flowy and comfy, loose, made from light weight […]

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