The global fitness industry features multiple types of workout routines and exercises that are used by many people to achieve their fitness goals, for eg., dance fitness, pilates, strength training, HIIT, cardio, etc. While all these types of workouts target your body in different ways, they all have the common purpose of promoting a healthier […]
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What should you look for when choosing a yoga teacher training program? We get asked this question regularly. There are many training programs out there, and there is a big difference between them. Here are some tips to help take advantage of the selection process for you. 1. Program Approved by Your State In some […]
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Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as well as the psychological practice of healing and a course on the recovery of the body. Meanwhile, considering yoga should not be a […]
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Yoga can drain your nymph, and boost your immunity as well. Lymph is a viscous fluid that is rich in immune cells. When you contract and stretch your muscles, move your organs around and come in and out of different postures of yoga, this helps to increase the drainage of the lymph. The lymphatic system […]
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Yoga offers a lot of benefits. In fact, it can do wonders for neck problems too. In addition, it can also teach safer, healthier posture habits that will make your practice to go smoothly. However, there are poses that can bring you harm, especially if done wrongly. Examples of such poses are Sirsasana (Headstand) and […]
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Four gentle poses to promote healthy sleep with a night time yoga routine. It feels so amazing to wind down, after passing through a long stressful day. The night yoga will make your night rest, a lovely and peaceful one. Below are some of the yoga poses you can perform. It will help your body […]
Continue ReadingYoga is the art and technology of treatment and as more people discover the several health and fitness advantages of yoga, there prevails a constant need for certified yoga instructors. If you have obtained the wonderful real, psychological and spiritual health and fitness advantages of yoga for yourself, you may choose to become an instructor […]
Continue ReadingWe all would grow old someday, but looking young in our physical appearance matters a lot. A lot of us would us would be looking forward to grabbing the latest anti-aging lotions, concoctions and others, just to make sure their skin stays young. What if the secret at last is not stocked up in those […]
Continue ReadingYoga is a pure and holistic way of life that integrates all elements of ancient knowledge of Vedas to make a prayerful discipline uniting the body, mind and soul with the universe. So here we have for the fun loving yogini, ruched elastic band Harem yoga pants, flowy and comfy, loose, made from light weight […]
Continue ReadingBeing a mom comes with a lot of responsibilities that are demanding. The list is inexhaustible and only a few, can actually deal with all the situations completely. The question a lot of people ask is why are moms become so stressed? Some of the reasons why moms are stressed narrows down to the fact […]
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