The Facts Behind Intermittent Fasting

Health and Fitness

The world is full of fad diets and quick and easy weight loss programs that might promise visible results in a short time period but the quality and long-term guarantee of the same is not present. One of the recently introduced weight loss strategies that have taken the world by storm is intermittent fasting. Before we jump into how intermittent fasting works, let us first check out some interesting facts about intermittent fasting and what it is all about below-

What is Intermittent Fasting?

Most people for weight loss focus on the types of food you should eat to lose weight. However, with intermittent fasting, instead of the type of food, you are advised on the time you should eat. This allows your body to benefit from regular heating windows as well as plastic windows for quick and easy digestion.

How does It work?

According to popular neuroscientist Mark Mattson, our bodies are designed in a way that humans can live without food and take for hours or even days. This is one of the major reasons behind the success of intermittent fasting. All you need to do is choose an eating window of six hours, eight hours, 10 hours, or 12 hours where you will indulge in 2-3 big meals or 5-6 small meals and then fast for the remaining hours.

The fasting period not only uses the stored sugar but also starts burning fat when necessary and this is called metabolic switching. So, for anyone who is wondering how intermittent fasting works, all you need to do is set the time window and you are good to go.

Facts About Intermittent Fasting

  • The first thing about intermittent fasting that you should know is that there are three types of fasting available under this. From periodic fasting to time-restricted fasting and then alternate day fasting, you have all these options to choose from.
  • Along with your body weight, even your hormones will be streamlined with the help of intermittent fasting. This is important as hormonal changes will increase the availability of stored fat to use for energy.
  • Lastly, intermittent fasting also helps with reducing insulin resistance in the body which otherwise leads to type 2 diabetes.

Overall, another developer of what intermittent fasting is and how intermittent fasting works, you can easily give this a fair shot to see how your body reacts. If you do not feel comfortable in the first few days, give it time to adjust well with your lifestyle and then enjoy the benefits it offers to you and your body.

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