Among the hardest times to feel comfortable during your pregnancy is when it comes to sleeping. During this time, feeling comfortable is even more important than usual since rest is very important for expectant women. You may be happy to learn that maternity pillows can be a great help in finding the solution for discomfort during pregnancy. The average woman experiences a weight increase of about 25 to 55 pounds during the nine months, which often results in the abdominally centered weight causing back pain. Many women experience pain in the hips and knees as well.
The most relaxing position for sleeping during pregnancy is definitely on one’s side. However this may increase the pressure on your pelvic region and hips. This problem can be dealt with by placing a maternity pillow between your legs in order to support these particular parts of your body. With the proper placement, they can also be used to relieve pain when reading a book, watching television or even just relaxing.
There are many different brands of pillows available on the market and they come in various shapes and sizes. Be sure to visit a store and see them for yourself to find out which works best for you. Some stores will have an area with beds so if it’s possible for you to try one in the store, you should definitely do so. Also, if you are sharing a bed, be sure that the pillow won’t take up the entire bed. You don’t want to disrupt your partner’s sleep. Most pillows are designed to only be a couple of feet wide, so this shouldn’t be a problem. Some maternity pillows can even be useful after you have given birth, by continuing to act as a comfortable pillow, or as an aid in nursing your little one.
As mentioned earlier, the best sleeping position for pregnant women is on their side, but this can bring an unnatural feeling for the stomach or back sleepers the first few times. Maternity pillows can be positioned in such a way so as to keep you comfortable and to be able to rest on your side for the whole night. The pillow prevents you from rolling out of your ideal position by making a comfortable nest around your body. The sooner you become accustomed to sleeping on your side, the easier it becomes for you to get restful nights throughout your pregnancy. The entire purpose of the maternity pillow is to facilitate this process.
It is always essential to get high quality and sufficient sleep during pregnancy and it is also more of a priority. A better rested expectant mother can devote most of her body’s resources to the development and growth of her infant. Enough sleep enables you to feel more comfortable and less stressed. This in turn will minimize health risks and complications that are likely to arise through stress and also raised blood pressure. Enjoy your pregnancy by using maternity pillows for comfort.